with Sarah Jane

 

 
 
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Looking forward to keeping you strong fit and healthy

 
 

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Hey mums, next Tuesday I want to take you through a core & stretch class. You won't know how tight or sore you are until you've tried it. Legitimately a GAME CHANGER. From breastfeeding, picking up bubs, not having YOU time, this class will make
Introducing our littlest instructor now taking classes 💙
Pilates increases flexibility, which also increases height, as we're not slumped over with bad posture. It increases muscle mass, speeding up our metabolism. It helps pevent further bone deterioration due to strengthening the muscles which surround a
Pilates is for everyone; anyone can do it 💙
Woo hoo! You booked in for a chat and now it's your first class! All you need are grip socks (for safety but also for hygiene reasons), a grip towel (again for safety, so that it doesn't slip from beneath you when we're balancing), and lots of cold w
Our Stretch & Core classes are the perfect class to get started on your Pilates journey. Perfect if you've never done Pilates before or you're just getting back into fitness. Perfect if your in pain or feel tight or stiff. You can book your mat o
Our classes are a fun way to meet like minded women. If you want to socialise, have fun and get fit, we've got you! 💙
Still thinking? Our classes are more than just about the exercises. We're supportive, social, fun loving & very accepting. Our Pilates people build friendships while building better posture, strength and flexibility. Just book in for a class, you
Always book your Pilates classes via the website. If you register your account you can also really easily cancel or reschedule on there as well. See you in the morning 💙
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